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Health Sustainability Usage
FAQ HEALTH BENEFITS
Coconut oil vs Healthy Oil: what are the differences?
1) HEALTH: We hate to soil it, but yes, Healthy Oil is better. Its unnnn-saturated fats are way better for your body than coco’s saturated ones. Coconut oil is saturated fat that just isn't good for you. Using Healthy Oil instead is lowering cholesterol levels, reducing inflammation and helping to build strong cells.
2) FLAVOUR: Coconut oil tastes like... well... yes... like coconuts. Not all ingredients are a good match for this strong flavour. Avocado oil adds an almost indistinguishable light and delicate taste to your food. It goes well with everything you prepare.
Is palm oil better for cooking than Healthy Oil?
No! No palm oil, definitely not! It contains a high ratio of saturated fat that just isn't good for you. Also, to make palm oil, rainforests have been deforested and replaced with vast palm oil plantations. In these man-made monocultures, local wildlife can't survive.
Olive oil vs Healthy Oil: which one is healthier?
The key difference is that Healthy Oil (= avocado oil), has a higher ‘smoke point’ than quality olive oil: 270 °C vs 160°C.
When baking, say, potatoes you want the crust to be crispy so you turn the fire up high, often burning the oil or butter. This is no good.
Healthy Oil has the highest smoke point. This means that you can use Healthy Oil while cooking at a higher heat and retain its healthy nutrients such as natural antioxidants, omegas and vitamins. Also: Healthy Oil has a milder & more delicate taste.
What is a smoke point?
The smoke point of an oil is the temperature at which the oil starts to visibly smoke in the pan. When an oil reaches its smoke point nutrients are lost, flavour is changed and, most dangerously, free radical compounds can be created that are damaging to your health. Eek!
What’s the difference between crude and refined oil?
We love uglys and sometimes they are bruised. When initially pressed, there are still some remnants left in the oil. Refining the oil gets rid of the impurities and means that we can use all of them. This process also gives our Healthy Oil an even lighter and more delicate taste.
Why is the oil refined instead of cold-pressed?
Our main aim is to keep our oil as healthy as possible and to maintain as much of the avocados’ natural goodness as we can. Refining is necessary in order to get the highest possible quality oil. As the avocados we use – the ‘uglys’ – are bruised and damaged, they often contain impurities and imperfections that we need to remove. The process leaves us with a shelf-stable product devoid of impurities, making it safe for you to cook with and enjoy.
Temperature: How high is high?
Healthy Oil can be used to cook at temperatures of up to 270 °C. It’s the only natural oil that can get this high!
Why do you call Healthy Oil the healthiest oil in the world?
Because it is! Especially when it comes to cooking! The high smoke point ensures that its power-nutrients are NOT lost at up to 270°C. This is unique. 69,7 % of the avocado oil is mono-unsaturated fat. Also Healthy Oil is a source of vitamin E, it helps protect your cells from oxidative stress. It is an antioxidant. There is 45% of the daily recommended amount of vitamin E in just one spoon of Healthy Oil (=15ml). We love that ❤
What is blended in Healthy Oil?
Nothing. Healthy Oil is an all-natural single ingredient product. Sixty avocados per litre. That's it.
What's reaaally in each bottle?
Full transparency? You got it.
100% avocado oil
That’s all!Nutritional values per 100 mlEnergy 3700 kJ/900 KcalTotal fat 100 gOf whichSaturated fat 18,6 gMono-unsaturated fat 69,7 gPoly-unsaturated fat 11,7 gCarbohydrates 0 gOf whichSugars 0 gProteins 0 gSalt 0 g Vitamin E 45 mg = 300% RDA*Omega 6 10 gOmega 9 65 gHigh in unsaturated fatty acidsNO PALM-OILNO GM
*45% of the daily recommended amount of vitamin E in just one spoon of Healthy Oil (=15ml). We love that🖤
Where can I find out more?
Ask our Avo Master Dave. Warning... he loves to talk about avos A LOT.
What are ugly avos?
Ugly avos are the avocados that don't make the beauty cut to be sent to the supermarkets. They are known in the industry as second grade or class two avocados. They can be classified like this because of bruising, being too ripe (or not ripe enough) or just because they are a different shape than the accepted status quo! They are typically thrown away. We rescue them and give them purpose. After all, it’s the inside that’s filled with power nutrients.
Wasted avocados, why is that a problem?
Food waste is a scary thing.
Over 20% of all avocados are thrown away because they aren't prefect. That's over 2 million kgs per week in Europe alone meaning that over 20% of all resources used to grow these avocados has also been wasted. By using these 'ugly avos', farmers get a better bang for their soil and it helps the world by making better and more efficient use of the resources.
What about the amount of water used to grow avocados?
Due to demand, avocados are now grown all over the world and tracking water usage for their growth has become a hot topic. We care about this and thankfully, due to advances in technology and an increased interest in water preservation, the number of litres of water used to produce one kilogram of avocados is reducing rapidly. But did you know that litre for litre, no other food can match the avocado for nutritional value per amount of water used in growth and harvest? That's pretty cool but not quite enough cool for us.
That's why we use only wasted avocados from high-rainfall areas.
Why does Soilmates have a positive impact on the world?
Our view on sustainability is to make use of what's already been grown. We press our avos in their country of origin which makes shipping more efficient and we use green transportation when we can.
Unfortunately, there are also still a lot of avocados that are thrown away once they’ve arrived in Europe. AFTER their long travels here. We cannot accept this and are determined to make use of these as well.
Where can I go with MY ideas on positive impact in the world?
Share your thoughts & ideas with us! We are all Soilmates. Together we can make the biggest impact and we'd love to use all the creative and technical knowledge you may have on this subject. So, if you have suggestions or questions, we are only one phone call away. Call Dave, the Avo Master, at +31-613860677 or email dave@Wearesoilmates.com
FAQ USING HEALTHY OIL
If I cook with it, will my food taste like avocados?
Our Healthy Oil will add an almost indistinguishable light and delicate taste to your food including a good healthy boost of nutrients.
Temperature: How high can I cook with Healthy Oil?
Healthy Oil can be used to cook at temperatures up to 270 °C. It’s the only natural oil that can get this high. It's special :-)
How long is Healthy Oil good for?
Unopened oil made from avocados has a shelf life of about 24 months, while opened oil is best used within six months of opening. Always store oil in a cool dry place away from heat and light.
Can I put Healthy Oil on bread?
Drizzle it on bread or toast. Yep, just like butter but better and healthier. Add anything you want on top or eat it as is. We love it with a touch of cinnamon.
Can I grill a steak with Healthy Oil?
You can grill a steak, bake a cake and even fry a Mate in our Healthy Oil. Brush a generous amount of it onto your steak and fire it up.
Can I fry an egg with it?
Healthy Oil can be used to fry any type of food including eggs. Due to its high smoke point, the nutrients stick around.
Can I marinate with this magical oil?
Use it as a marinade for grilling meat or vegetables. Healthy Oil is light and fresh and enhances the flavours of the spices you use to marinate.
Can I add Healthy Oil to soup?
Add a royal splash of Healthy Oil to your soup to add power nutrients and enhance its flavours.
Can I bake a potato with it?
Sure you can: brush a coating of Healthy Oil over your potato and put it in the oven.
Can I use it on a salad?
Yes! We love Healthy Oil on a salad. It’s light and fresh and full of great nutrients.
Can I BBQ with it?
You sure can. Brush or marinate your meats and veggies in Healthy Oil and taste the results!
Can I add it to a smoothie?
Add a tablespoon to a smoothie to get your daily power boost of vitamins and healthy fats. Drink up those nutrients. Since the taste of Healthy Oil is mild, it won’t overpower.
Can I use this Healthy Oil in my hair?
Yes! The vitamin E in avocado oil can transform dry locks into shiny and healthier hair. You can leave it in as a conditioner or rinse it out.
Can I use it on my skin?
Healthy Oil is quickly and deeply absorbed which makes it a great moisturizer and can do wonders for dry skin. It can help remove wrinkles, dark circles under eyes and can also be used as a make-up remover.
Other crazy uses to do with the last drops?
You can add a drop to fix a squeaky door OR add some to a dry cloth and polish your shoes!
Can you tell me more about the use of Healthy Oil?
Email or call our Oil Master Sander. Warning... he is overwhelmingly enthusiastic about Healthy Oil.
LET'S GET THIS PARTY STARTED
Make it your best friend
for a healthy life.
Using avos in the best
sustainable way. Hey hey!
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